September 2014 IssueUncategorized



0914coverBy Jeffrey Cohan


A divinity student from a Presbyterian seminary approached me recently and made a surprising comment.

“I’m so impressed,” he said, “with the emphasis that Judaism places on treating animals with compassion.”

I didn’t know whether to kvell or to cry.

Kvell, because all levels of Jewish texts, from the Torah on down, express incredible sensitivity for the welfare of animals. The divinity student knew something about Judaism—on paper.

Cry, because concern for animals is almost totally absent from Jewish communal discourse, while literally billions of farm animals are suffering in abysmal conditions.

We have a Torah that repeatedly and clearly establishes the ideal of veganism, and that calls upon us to show great concern for the comfort and well-being of animals, and yet most Jews continue to blithely consume meat, dairy and eggs as if the welfare of animals is irrelevant.

I say most Jews, by no means all Jews. In fact, a disproportionate number of rabbis, including some who are very prominent, have adopted vegetarian or vegan diets. Their ranks include Lord Jonathan Sacks, who recently retired as the chief rabbi of Great Britain; and Rabbi David Wolpe, the spiritual leader of Los Angeles’ Sinai Temple, one of the flagship Conservative congregations.

These rabbis understand that when it comes to something as fundamental as how we eat, God made his intentions known in no uncertain terms. The very first time he speaks to Adam and Eve, he tells them in Genesis 1:29 that plant-based foods are theirs to eat — period.

Just in case we didn’t get the message the first time around, God sustained the Israelites on a vegan diet—manna—to prepare our ancestors for the Revelation.

And just in case we didn’t deign to read the Torah at all, God took it a step further by designing our bodies to resemble the herbivores of the animal kingdom, rather than the carnivores.

Look at your fingernails. Do they look anything like the flesh-ripping claws of a carnivore? You might not know this about your own saliva, but it contains digestive enzymes for processing carbohydrates, like fruits and vegetables. Carnivores in the animal world don’t have those same enzymes, but herbivores do.

The length of our intestines is 7 to 13 times the length of our torso, depending on the individual. But the intestines of bears, tigers and other carnivores are much shorter, only three to six times the length of their torsos, so that animal flesh will pass quickly through their bodies.

As compelling, and obvious, as our physical similarity to herbivores is, ethical considerations should still be the first and foremost consideration for Jews.

And the vegan ideal speaks to the very essence—the raison d’etre—of Judaism.

Why did God give us the Torah if not to bring His attributes of mercy, compassion and morality into what was — and in many ways remains — a brutal, savage world?

For thousands of years, the strong have heartlessly exploited and oppressed the weak. The Torah arrived to save the world from humanity itself.

Jews should be especially sensitive to this dynamic, for reasons of both theology and history. Have we not been exploited and oppressed over the millennia?

So what do we do when we encounter animals, sentient beings who are at our mercy, whose care God entrusted to us?

What do we do when we’re in the position of strength?

Unfortunately, we cram chickens into cages so small they can’t lift a wing, we brand and often castrate cows without pain relief, we send living male chicks into grinders and steal newborn calves from nursing cows. Then, after subjecting them to lives of abject misery, we slit their throats.

And for what reason? Because we like how they taste? Because it’s the conventional thing to do? Because non-Jews are doing it too?

As Jews, we should be expanding our circle of compassion, not narrowing it. We should be setting an example, not following the lead of a decadent society. Judaism is a countercultural movement.

Precisely because God and our sages recognized the human tendency to oppress the weak, they liberally sprinkled the Torah — writ large — with commandments to treat animals with kindness. Indeed, animals are even to be given a day of rest on the Sabbath.

Modern factory farming—which is where more than 90 percent of kosher meat comes from—makes a mockery of these mitzvot.

We should not delude ourselves that the laws of shechita absolve us from complicity in this widespread cruelty. For one thing, the laws of kosher slaughter apply only to slaughter, not to the suffering imposed on the animals before they’re taken to the slaughterhouse. And secondly, it is virtually impossible to strictly apply the laws of shechita in modern factory farms, where the sheer number of animals killed in a single day is often in the hundreds or even thousands. These laws were written in and for an era when a shochet might slaughter one or two animals a day, or week.

It seems God anticipated this. Hashem’s wisdom is truly awe-inspiring.

God prescribed a vegan diet for us, and as it turns out, a vegan diet is not only better for animals, it’s better for our own health, too.

Have you ever known anyone to develop heart disease, diabetes, obesity or cancer from eating blueberries? Or lentils? Or broccoli?

Thankfully, as veganism continues to grow in popularity, a whole host of vegan substitutes for meat and dairy products are widely available, even at regular supermarkets. Many of them are as tasty, or tastier, than the original versions, while being much lower in fat and completely free of cholesterol.

Great Websites like and have sprung up to help people transition to a plant-based diet. You don’t need to become a vegan overnight. Start with one meal a day and take it from there. Or try a vegetarian diet first, then move toward abstaining from all animal products.

In the coming year, we all have an opportunity to bring Jewish values into our daily lives by eating in a way that aligns with the ideals and compassion of our Torah.

Maybe someday soon I can look at the theological student in the eye and just kvell.

Jeffrey Cohan is the Executive Director of Jewish Vegetarians of North America. Learn more at



recipeVegan Chocolate Babka Muffins

These muffins are a great treat for Rosh Hansana and all year round. You won’t believe they are completely vegan!


Prep time: 1 hour

Cooking time: 3 hours

Total time: 4 hours



1⁄4 cup warm water

1 package active dry yeast

1⁄3 cup sugar

3 1⁄2 cups all-purpose flour

1 teaspoon kosher salt

3⁄4 cups almond milk

2  small potatoes (mashed)

4 tablespoons margarine

12 ounces chocolate chips (finely chopped in food processor, for filling )

1 teaspoon cinnamon (for filling )

1⁄3 cup sugar (for filling )

4 tablespoons margarine (for filing)

1 tablespoon garam masala



1) Line 24 muffin cups with paper liners and spray the muffin papers with nonstick spray. Set aside. Meanwhile, whisk the warm water and yeast together in a bowl. Measure out the sugar and sprinkle a pinch of it into the water. Allow the yeast to proof for five minutes.

2) Meanwhile, sift the flour and salt together, and in another bowl mix the almond milk and mashed potatoes together (until there are no lumps). Add all the sugar, flour mixture, and milk mixture to the yeast and mix with a hand mixer until it pulls together. Turn the mixer speed up a notch and add the margarine a tablespoon at a time. Mix for 10 minutes. It’s true that the dough looks like a mess, but you know — whatever, have fun with it! Dump it on the counter and knead it into submission

3) Form the dough into a ball and place in an oiled mixing bowl. Cover with plastic wrap and place in a warm, draft-free place to rise for 2.5 hours. While the dough is rising make the chocolate filling by combining all the chocolate filling ingredients and kneading them together with your hands until the margarine is completely incorporated.

4) Scrape dough from the bowl onto a lightly floured surface. Press the air bubbles out and use a lightly floured rolling pin to roll the dough out into a 16″x12″ rectangle. Spread evenly with the chocolate filling. Then cut the dough in half the long way and roll each rectangle up the long way. Cut each roll into twelve equal pieces and place each piece in a prepared muffin cup. Sprinkle garam masala on the top of each muffin. Cover loosely with plastic wrap and let rise in a warm place for 30 minutes or so. Preheat the oven to 350º during this final rise. Bake muffins for 20 to 25 minutes, until golden brown. Cool on a wire rack.



Garam masala is a blend of spices typically associated with Indian cuisine. Earth Balance spread can be used in place of margarine.
Cooking time includes time for yeast to rise. Yields 20 muffins.


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  1. Splendid, insightful article. I hope it is well read and acted upon. Time for a serious discussion in the Jewish community on, “Should Jews be Vegetarians?” Tie for rabbis and other jewish leaders and, indeed every Jew, to consider the many moral issues related to animal-based diets.

  2. Thoughful, insightful, and inspiring article. I think as Jewish vegans we often feel the conflicting emotions of wanting to kvell and cry when we think about the moral imperatives and wisdom of Judaism coupled with modern norms of mindlessly supporting meat and dairy farms. I think the effort to make known the Jewish values of compassion towards animals to our fellow Jews as well as the environmental and health implications is a SACRED effort. L’shanah Tovah to you and to JVNA!

  3. Anyone who has watched the film Earthlings can testify., there is absolutely no compassion shown for the animals in the Jewish slaughterhouse seen.
    NONE. maybe those with rose coloured glasses should have a look at that first!

  4. Bravo to L’Chaim publishers and editor for choosing such a bold topic for the premier issue’s cover story. Thank you, Jeffrey, and JVNA, for such a well-written article which gives any thinking and caring person any one of the many great reasons to go vegan and stop harming God’s planet and creatures, including themselves.

  5. This article is eloquent and inspiring. Thank you for publishing it.

    For the birds, all creatures, and compassion,

    Karen Davis, PhD, President
    United Poultry Concerns
    Give a Cluck-Go Vegan – and get others to join you!

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