MAIN STORYMarch 2025

Sesame Silan Pargiot 

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by Erin Grunstein-Halpern @erin.eats.mtl

One of the most delicious chicken recipes you’ll ever make, this chicken is simple enough for a weeknight meal but delectable enough to wow your guests!

INGREDIENTS

3 tbsp zaatar

Juice of 1/2 a lemon

1/4 cup silan plus more for drizzling if you’d like

1/4 cup sesame seeds

2 garlic cloves, minced

1/4 cup extra virgin olive oil

1 tsp salt

Freshly ground pepper

16 pargiot (skinless, boneless chicken thighs)

DIRECTIONS

  1. Preheat oven to 400°F.
  2. Combine zaatar, lemon juice, silan, sesame seeds, garlic, oil, salt and pepper.
  3. Pour over pargiot and toss to coat. Allow to marinate for about 10 minutes if desired.
  4. Spread on a greased baking sheet and bake for 15 minutes.
  5. Flip, baste, and cook for an additional 5 minutes.
  6. Drain liquid if too much has accumulated.
  7. Brush with silan.
  8. Broil 1-2 minutes to brown.

Recipe Developer Erin Grunstein-Halpern lives in Montreal, Canada with her husband and 4 children. She is a pediatric physical therapist. As a newly married woman, Erin developed a love for being creative in the kitchen and eventually started sharing recipes on her Instagram page, @erin.eats.mtl. 

She knows how busy life can be and her goal is to share easy and healthy(ish) recipes for the busy family. While sharing recipes, Erin gained a love of food photography as well and now she develops recipes with accompanying photographs for different companies. Erin’s goal is to bring families and friends together around the table, and she believes that a shared love for food and tradition are the key ingredients to making this happen. 

This recipe was submitted by Sharsheret: The Jewish Breast and Ovarian Cancer Community. For more information about Sharsheret, visit sharsheret.org.

L'Chaim

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