By 
by Tamar Rothenberg, MS, RDN; Author, Cancer Diet for the Newly Diagnosed
Did you know that quinoa can be used in both savory and sweet recipes? You can eat quinoa on Passover since it is a seed rather than a grain. Prepare this versatile dish for breakfast or dinner with this 20-minute recipe. And, while you may be suffering digestive symptoms (ahem, constipation), this fiber-rich salad contains 10 grams per serving to keep your gut happy. Tip: You can use any seasonal fruit!
Quinoa Fruit Salad with Ginger Honey Dressing
Serves 6
Ingredients
1 cup quinoa
2 cup water
Dash salt
2 mangoes, peeled and cubed
1 qt strawberries, chopped
4 kiwis, peeled and chopped
2 pints blueberries
1/4 cup mint leaves, chopped
For the dressing
Juice of 2 lemons
1 tsp honey
1/4 cup olive oil
1 tsp ginger, ground
1/4 tsp salt
Black pepper, to taste
Directions
1. Prep quinoa: Wash the quinoa thoroughly using a mesh strainer under cold running
water. In a medium size saucepan, combine the rinsed quinoa, water, and a pinch of
salt. Place the saucepan over medium heat and let it come to a boil. Allow the quinoa to
boil gently for about 5 minutes. Reduce heat to its lowest setting and let the quinoa
simmer for about 15 minutes. Once all liquid is absorbed, remove from heat and fluff
with a fork. Set aside to cool or store in the refrigerator until ready to assemble the
salad.
2. Make dressing by adding all ingredients to a mason jar and shake to combine. You can also whisk to incorporate ingredients.
3. Toss cooled quinoa with fruit and dressing. Stir in mint just before serving.
Tamar Rothenberg, MS, RDN, is a registered dietitian who specializes in breast and ovarian
cancer in her private practice in Los Angeles. She has a Certificate of Training in Vegetarian
Nutrition and Herbal Formulations in Cancer Care; and co-led the clinical study, Coping with Cancer in the Kitchen, published in Nutrients. Tamar lends her expertise to Sharsheret Thrivers through nutrition education. Check out Tamar’s other recipes in her book, Cancer Diet for the Newly Diagnosed: An Integrative Guide and Cookbook for Treatment and
Recovery. Visit Tamar’s website at https://www.tamarrothenbergrd.com/ for more information. This recipe was submitted by the non-profit organization, Sharsheret: The Jewish Breast Cancer and Ovarian Cancer Community. If you or someone you love has been impacted by breast or ovarian cancer or has elevated genetic risk, contact Sharsheret for free support and resources. For more information, visit sharsheret.org or call (866) 474-2774.
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