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A No-Bake Summer Dessert You Didn’t Know You Needed
By Tamar Rothenberg, MS, RDN; Author, Cancer Diet for the Newly Diagnosed
This summer recipe is a warm dessert that doesn’t require baking—Grilled Peaches! Grilling brings out the sweetness of the peach for a simple, satisfying treat. Top it with Greek yogurt or ice cream to transform it into the ultimate comfort dessert.
Why you’ll love this recipe:
- Warm & comforting: this no-bake dessert is warm and cozy, with a different take on peaches.
- Fiber-rich: peaches contain fiber, which can support digestive health, lower cholesterol, and support a healthy microbiome.
- Easy to prepare: This dish is effortless, especially when the grill is already hot from dinner.
Grilled Peaches
Serves 4
INGREDIENTS
4 peaches, halved and pits removed
1 Tbs coconut oil, melted
1/4 tsp salt
DIRECTIONS
Prep
- Wash, halve and remove pits from peaches.
- Melt coconut oil.
Make
- Preheat grill or grill pan to medium-high. (Be sure grates are clean and well oiled).
- Brush cut side of peaches with coconut oil and place cut side down on grill or on grill pan.
- Grill just until marks appear on flesh, approximately 5 minutes.
- Remove from grill and enjoy topped with Greek yogurt or ice cream.
Why this recipe is great:
Quick and easy: Peaches grill quickly, making them an easy option.
Flexible: Not a fan of peaches? Try grilling pineapple instead.
Toppable: Grilled peaches go great with a variety of toppings, such as Greek yogurt, non-dairy yogurt, or ice cream.
Enjoy these Grilled Peaches!
Tamar Rothenberg, MS, RDN, is a registered dietitian who specializes in breast and ovarian cancer in her private practice in Los Angeles. She has a Certificate of Training in Vegetarian Nutrition and Herbal Formulations in Cancer Care; and co-led the clinical study, Coping with Cancer in the Kitchen, published in Nutrients. Tamar lends her expertise to Sharsheret Thrivers through nutrition education. Check out Tamar’s other recipes in her book, Cancer Diet for the Newly Diagnosed: An Integrative Guide and Cookbook for Treatment and Recovery. Visit Tamar’s website at https://www.tamarrothenbergrd.com/ for more information.
This recipe was submitted by the non-profit organization, Sharsheret: The Jewish Breast Cancer and Ovarian Cancer Community. If you or someone you love has been impacted by breast or ovarian cancer or has elevated genetic risk, contact Sharsheret for free support and resources. For more information, visit sharsheret.org or call (866) 474-2774.
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