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By Rachel Beller, MS, RDN, CEO Beller Nutritional Institute, bellernutrition.com
Looking for a hearty, flavorful dish that’s as nutritious as it is delicious? Say hello to the Curry Magic Lentil and Chickpea Stew—a crowd favorite among the Beller Nutrition Masterclass participants! This dish isn’t just a protein and fiber powerhouse; it’s a nutritional superstar, thanks to the anti-cancer ingredients including the mild Curry Magic Spice blend.
Packed with a mild combo of coriander, turmeric, mustard seed, Ceylon cinnamon, cumin, garlic, ginger, paprika, fenugreek, cardamom, and black pepper, this mild spice blend takes your stew to the next level. These spices don’t just add incredible flavor—they work together in synergy to dramatically enhance the dish’s antioxidant and anti-inflammatory properties. For example, black pepper enhances the absorption of curcumin in turmeric, while Ceylon cinnamon and ginger amplify anti-inflammatory benefits.
Pair this nutrient-dense, power spice-infused stew with low-starch veggies like riced cauliflower or broccoli, and you’ve got a satisfying, energizing, and health-boosting meal. It’s quick, easy, and a delicious way to elevate your wellness—one curry-licious bite at a time!
Curry Magic Lentil and Chickpea Stew
Active Prep Time: 10 mins ∙ Cook Time: 40 mins
Ingredients
1 tablespoon extra-virgin olive oil
1 yellow onion, chopped
4 cloves garlic, chopped
1 1/2 tablespoons grated fresh ginger
1 1/2 tablespoons Beller Nutrition Curry Magic
1 teaspoon ground cumin
6 cups vegetable stock
2 cups dry red lentils
1 1/2 cups cooked chickpeas, drained and rinsed
1 cup diced tomatoes, fresh or packaged
Directions
- Heat olive oil in a pot over medium heat. Add the onion and sauté 3 minutes.
- Stir in garlic, ginger, curry powder, and cumin and sauté an additional 2 minutes.
- Stir in vegetable stock, lentils, chickpeas, and tomatoes and bring up to a simmer. Cover, reduce heat to low, and let simmer 30 minutes, or until lentils are tender.
Rachel Beller is a Registered Dietitian Nutritionist (RDN), CEO of Beller Nutritional Institute and creator of the Beller Nutrition Masterclass . She specializes in oncology and weight management. Visit https://www.bellernutrition.com/ for more information.
This recipe was submitted by the non-profit organization, Sharsheret, The Jewish Breast Cancer and Ovarian Cancer Community. If you or someone you love has been impacted by breast or ovarian cancer or has elevated genetic risk, contact Sharsheret for free support and resources. For more information, visit sharsheret.org or call (866) 474-2774.
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