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Cooking for Healthy Living: Healthy Tamales!
April 14 @ 5:30 pm - 7:00 pm UTC+0$25
Interested in learning how food is connected to your health? Join us for a whole-food, plant based cooking class. Our classes offer you hands-on opportunities to prepare nourishing and delicious plant based dishes using proper cooking techniques, exploring the benefits of these foods, all while enjoying a fun-filled evening! Tonight we explore how to turn a heavy south-of-the-border staple into a healthy, vegan dish you can make in a multitude of variations!
In this class we will make:
- Vegan Green Chile Mushroom Tamales
- Vegan Black Bean Cilantro Tamales
- Refreshing Mango Salsa
All recipes will include a gluten-free variation when requested in advance. After we cook, attendees all enjoy a meal with generous helpings of the recipes we make in class as well as printed recipes to take home.
All ingredients and materials are included in the class fees of $25.
Bastyr University Clinic
4110 Sorrento Valley Blvd.
San Diego, CA 92121